In 100 g (Grams) of Fish, whiting, mixed species, cooked, dry heat there is 0.02 g of 18:2 undifferentiated.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, whiting, mixed species, cooked, dry heat

Fish, whiting, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, whiting, mixed species, cooked, dry heat are listed below.

Water	74.71 g	74.71	g
Energy (calorie)	116 kcal	116	kcal
Energy (joule)	483 kJ	483	kJ
Protein	23.48 g	23.48	g
Total lipid (fat)	1.69 g	1.69	g
Ash	1.46 g	1.46	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	62 mg	62	mg
Iron, Fe	0.42 mg	0.42	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	285 mg	285	mg
Potassium, K	434 mg	434	mg
Sodium, Na	132 mg	132	mg
Zinc, Zn	0.53 mg	0.53	mg
Copper, Cu	0.04 mg	0.04	mg
Manganese, Mn	0.13 mg	0.13	mg
Selenium, Se	41.1 µg	41.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.068 mg	0.068	mg
Riboflavin	0.06 mg	0.06	mg
Niacin	1.67 mg	1.67	mg
Pantothenic acid	0.25 mg	0.25	mg
Vitamin B-6	0.18 mg	0.18	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	83.3 mg	83.3	mg
Vitamin B-12	2.6 µg	2.6	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	38 µg	38	µg
Retinol	38 µg	38	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	128 IU	128	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.38	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.8 µg	1.8	µg
Vitamin D3 (cholecalciferol)	1.8 µg	1.8	µg
Vitamin D	73 IU	73	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.4 g	0.4	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.068	g
16:0 hexadecanoic, palmitic fatty acid	0.285 g	0.285	g
18:0 octadecanoic, stearic fatty acid	0.047 g	0.047	g
Fatty acids, total monounsaturated	0.445 g	0.445	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.121 g	0.121	g
18:1 undifferentiated	0.277 g	0.277	g
20:1 eicosenoic, gadoleic	0.027 g	0.027	g
22:1 undifferentiated, docosenoic, erucic	0.02 g	0.02	g
Fatty acids, total polyunsaturated	0.587 g	0.587	g
18:2 undifferentiated	0.02 g	0.02	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02	g
20:5 n-3 (EPA)	0.283 g	0.283	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.017	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.235 g	0.235	g
Cholesterol	84 mg	84	mg
Tryptophan	0.263 g	0.263	g
Threonine	1.029 g	1.029	g
Isoleucine	1.082 g	1.082	g
Leucine	1.908 g	1.908	g
Lysine	2.156 g	2.156	g
Methionine	0.695 g	0.695	g
Cystine	0.252 g	0.252	g
Phenylalanine	0.917 g	0.917	g
Tyrosine	0.793 g	0.793	g
Valine	1.21 g	1.21	g
Arginine	1.405 g	1.405	g
Histidine	0.691 g	0.691	g
Alanine	1.42 g	1.42	g
Aspartic acid	2.404 g	2.404	g
Glutamic acid	3.505 g	3.505	g
Glycine	1.127 g	1.127	g
Proline	0.83 g	0.83	g
Serine	0.958 g	0.958	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, whiting, mixed species, cooked, dry heat